Did you know that the hard part of an egg, called the eggshell, can help our bodies feel better? Our joints are the places where our bones meet, like in our knees and elbows.
Sometimes, these joints can hurt, especially as we get older. But guess what? The eggshells can help!
Eggshells are full of something called calcium. Calcium is really good for making our bones and joints strong. When our joints are strong, they don’t hurt as much.
Here’s how you can use eggshells to help your joints:
1. Collect Eggshells: Ask a grown-up to save the shells after making eggs.
2. Clean Them: Wash the shells to make them clean.
3. Dry and Crush: After they dry, you can crush them into a fine powder.
4. Eat a Little: You can sprinkle a tiny bit of this powder on your food.
Eating a little bit of this eggshell powder can help your joints stay strong and healthy, so you can keep playing and having fun without pain.
It’s essential to consult with a healthcare provider before adding eggshell calcium to your routine to ensure it’s safe for you. After all, who wouldn’t want to maintain strong, healthy joints and stay active without discomfort?
