Guava leaves are packed with health benefits and have been used in traditional medicine for years.
These leaves come from the guava tree (Psidium guajava) and are known for their healing properties. Here’s how guava leaves can benefit your health and how to use them.
Health Benefits of Guava Leaves
1. Treating Diarrhea:
Guava leaves help reduce diarrhea by stopping the growth of bad bacteria in the gut. Drinking guava leaf tea or chewing the leaves can relieve diarrhea and stomach pain.
2. Lowering Blood Sugar:
For people with diabetes, guava leaves can help control blood sugar levels. Drinking guava leaf tea after meals may prevent spikes in blood sugar, making it easier to manage diabetes naturally.
3. Supporting Heart Health:
Guava leaves are great for your heart. They can lower bad cholesterol and improve good cholesterol, helping to keep blood pressure stable and your heart healthy.
4. Easing Menstrual Cramps:
Guava leaves can reduce menstrual pain. Drinking guava leaf tea during your period can naturally ease cramps.
How to Use Guava Leaves
– Guava Leaf Tea: Boil fresh guava leaves in water for 10-15 minutes. Strain and drink 1-2 cups daily.
– Chewing Fresh Leaves: Chew clean guava leaves to relieve diarrhoea or cramps quickly.
Guava leaves are safe, but if you’re pregnant or have a medical condition, talk to your doctor before using them.
