In Nigeria, Saturdays are for parties, and we all know how tempting the food can be—jollof rice, fried chicken, cakes, and all sorts of drinks. But while it’s fun to indulge, eating too much of these tasty treats can harm your health.
Party foods are often high in calories, fats, and sugars, which can lead to weight gain, high cholesterol, and even diabetes if you’re not careful. Plus, drinking too much alcohol can mess with your liver and raise your blood pressure.
Tips for Making Healthier Choices at Parties
Eat Before You Go: Have a small, healthy meal before attending a party. This will help you feel fuller and reduce the temptation to overeat once you’re there.
Choose Wisely: Focus on healthier options such as grilled meats instead of fried ones, vegetables, and salads (with minimal dressing). Avoid overly greasy and sugary foods.
Portion Control: Don’t pile your plate with food. Start with smaller portions and give your body time to signal when it’s full before going back for seconds.
Stay Hydrated: Drink plenty of water throughout the event. Not only does this help you stay hydrated, but it also helps you feel full, reducing the likelihood of overeating.
Limit Alcohol: If you choose to drink, do so in moderation.
Mindful Eating: Take your time to enjoy your food. Eating slowly allows you to savour the flavours and helps prevent overeating.
Skip the Seconds: It can be tempting to go for a second helping, especially when the food is delicious. However, remember that the first portion is usually enough.
Enjoy the Social Aspect: Remember that parties are not just about the food; they’re also about connecting with people. Focus on socializing and engaging in conversations rather than solely concentrating on the food.
Be Active: If the party has dancing or any form of physical activity, participate! It’s a fun way to burn some calories while still enjoying the event.
By following these tips, you can leave the party feeling satisfied and proud of your healthy choices, setting a positive example for others around you.
