Banana peels aren’t just trash—they’re packed with nutrients and can be quite useful. Here’s why you might want to keep them around:
1. Nutrient Powerhouse: Banana peels are full of vitamins and antioxidants. They contain vitamins B6 and B12, which are good for your nerves and blood. They also have antioxidants that help protect your cells from damage.
2. Skin Care: Banana peels can help with skin issues. Rubbing the inside of the peel on your skin can soothe irritations, reduce acne, and even lighten dark spots. They’re also good for reducing puffiness around the eyes—just place a piece of peel under your eyes for 10-15 minutes.
3. Whiten Teeth: You can use banana peels to help whiten your teeth. Rubbing the inside of the peel on your teeth for a few minutes may help remove stains and brighten your smile.
4. Digestive Health: Peels are high in fibre, which helps with digestion and prevents constipation. You can add them to smoothies or cook them to make them easier to eat.
5. Soothing Minor Wounds: Banana peels can also help heal minor cuts and bites. Just place a piece of peel on the area to reduce pain and speed up healing.
So next time you eat a banana, don’t throw away the peel—it’s a handy tool for your health!
