As schools in Nigeria prepare to reopen, it’s important to remember that staying active is just as important for students as studying. Physical activity, like exercise and sports, can help students do better. Here’s how:
How Exercise Boosts Learning
1. Improves Focus and Memory
Exercise increases blood flow to the brain, helping students focus better and remember things more easily. Active students often have sharper minds, which helps them understand lessons faster.
2. Reduces Stress
School can be stressful with exams and assignments. Physical activity helps release endorphins, chemicals that make students feel happier and less anxious. This helps them relax and handle school pressure better.
3. Increases Energy
Students who exercise regularly have more energy and feel less tired during the day. This means they can stay alert and pay attention in class, rather than feeling sleepy or distracted.
4. Improves Social Skills
Team sports and group activities help students build friendships and learn how to work together. This social interaction makes school more enjoyable and boosts their confidence.
Simple Ways to Stay Active
– Morning Exercises
Light exercises like stretching, jogging, or skipping before school can help students wake up and feel energized.
– Play Sports
Playing football, basketball, or running during school breaks keeps students active and helps them develop important skills like teamwork.
– Evening Walks
After school, students can take a short walk or ride a bike to relax and stay fit.
Physical activity is key to helping students stay focused, reduce stress, and have more energy. As schools resume, parents and teachers should encourage exercise to improve health and learning.
