It is no news that the world has evolved into a technology era.
While technology is great, it comes with some side effects which could harm our children, if not effectively managed. A major effect is screen time.
Positive Effects:
1. Learning opportunities: Technology and mobile phones give our kids opportunities to widen their horizon via educational apps, games, and videos which further their learning in letters, numbers, and social skills.
2. Improved cognitive skills: Technology is revolutionary and interactive screens can help enhance problem-solving skills, memory, and attention in our kids.
3. Enhanced creativity: Digital tools can foster creativity, self-expression, and imagination. Our kids come across varying content that can improve their creativity and expression.
Negative Effects:
1. Language delay: Ever wondered sometimes why your kids may not be catching up with speaking as they should, as well as being withdrawn from their peers? Too much screen time can hinder language development and social skills.
2. Attention problems: Overexposure to screens can lead to attention deficits and decreased focus. This is because a lot of content competes for their attention at the same time.
3. Sleep disturbances: Screen time before bed can disrupt sleep patterns and affect overall health.
4. Social-emotional delays: Excessive screen time can impede social-emotional development, empathy, and self-regulation.
5. Physical inactivity: Sedentary screen time can contribute to obesity, decreased physical activity, and related health issues.
There’s a few things we can do to help:
• Set limits,
• Encourage physical activity,
• Engage your kids in interactive learning experiences together.
