Kegel exercises are simple moves that strengthen your pelvic floor muscles, the ones that support your bladder, uterus, and bowels. These muscles are important...
The Nigerian Army has apprehended the owner of an abandoned vehicle found carrying dangerous weapons in Taraba State. The arrest took place today following...
Detoxifying your body helps remove harmful substances and keeps you feeling healthy. While the body already has its detox system—like the liver and kidneys—there...
Losing weight doesn't have to mean following strict diets or starving yourself. Instead, you can make simple, healthy changes to your lifestyle that lead...