These Are The Nigerian Foods And Fruits You Need As A Man To Boost...
Maintaining good sexual health is important for overall well-being, and what you eat can play a big role. Here are some Nigerian fruits and...
Too Much Of This Has A Hidden To Your Heart, Kidneys, And Bones.
Salt, or sodium chloride, is important for your body. It helps keep fluids balanced, nerves working, and muscles functioning.
However, too much salt can cause...
These Are The Common Myths And Facts About Breast Cancer That You Don’t Know
Breast cancer is a major health issue that many people misunderstand. Here are some common myths and the facts you need to know:
Myth 1:...
The First Thing To Do When You Wake Up For Better Health
Starting your day on a healthy note sets the tone for the hours ahead. One of the most beneficial practices to adopt is hydrating...
Nigerian Households Bear Overwhelming Health Expenditure Burden — Health Minister
The Coordinating Ministry of Health and Social Welfare has revealed that Nigerian households are shouldering an overwhelming portion of the nation’s health expenditure. Dr....
Dangerous Impacts Of Sitting Directly Under An Air Conditioner
Air conditioners are great for keeping us cool, but sitting directly under one for a long time can cause health problems. Here’s why:
Dry Skin...
When You Should Be Worried About Early Morning Erections: What’s Normal And What’s Not...
Morning erections, also called "morning wood," are common for many men. They happen during a sleep stage called REM (rapid eye movement) when the...
Nigerian Foods That Promote Healthy Skin And Hair
Maintaining healthy skin and hair is essential, and in Nigeria, we have access to a variety of foods that can help us achieve this...
Ladies, Is It Safe And Beneficial To Have Sex During Your Period
Having sex during a woman’s period is generally safe and can be perfectly normal. Here’s what you need to know:
Health and Safety:
Sex during menstruation...
Why Being Single At 30 Could Be The Best Decision For Your Health
Turning 30 is often a milestone that prompts reflection on where you are in life, especially when it comes to relationships and personal achievements.
While...