Are You Unknowingly Hurting Your Health With These Daily Habits
Social media has become a big part of our lives, but spending too much time on platforms like Instagram, TikTok, and Facebook can harm...
Did You Know That A Father’s Unhealthy Diet Can Affect His Daughter’s Heart Health?
We usually think about a mother’s health when it comes to pregnancy, but a father’s diet before conception can also have a big impact...
Include These Vegetables In Your Diet For A Better Hair Growth
Healthy hair isn’t just about the products you use; your diet plays a big role too. Some vegetables are great for boosting hair growth...
Mpox: NCDC Confirms Eight New Cases, Predicts More Outbreak
The Nigeria Centre for Disease Control and Prevention (NCDC) has reported a concerning rise in Mpox cases across several states, reaffirming the persistent health...
Why You Should Walk Barefoot: Benefits And Risks To Watch Out ForÂ
Walking barefoot, or "earthing," is when you walk without shoes on natural surfaces like grass or sand. Many people think it has health benefits,...
Why It Is Important To Dry Your Underwear In The Sun: A Guide For...
Keeping your underwear clean is important for your health. While many people dry their underwear indoors for privacy, drying them in sunlight has key...
What You Need To Know About The AS Genotype: The Dos And Don’ts
If you have the AS genotype, you carry one normal haemoglobin gene (A) and one sickle cell gene (S). While you don’t have sickle...
NCDC Reports Eight New Mpox Cases, Updates on Cholera Outbreak
The Nigeria Centre for Disease Control and Prevention (NCDC) has reported eight new cases of Mpox across Gombe, Plateau, and Akwa Ibom states.
This brings...
Health Risks For Dog Owners: What To Watch Out For
Owning dogs is a rewarding experience, but it’s important to be aware of certain health risks. Here are two key illnesses dog owners should...
Strengthen Your Love Life And Speed Up Birth Recovery With One Simple Exercise
Kegel exercises are simple moves that strengthen your pelvic floor muscles, the ones that support your bladder, uterus, and bowels. These muscles are important...