Why You Should Walk Barefoot: Benefits And Risks To Watch Out ForÂ
Walking barefoot, or "earthing," is when you walk without shoes on natural surfaces like grass or sand. Many people think it has health benefits,...
Why It Is Important To Dry Your Underwear In The Sun: A Guide For...
Keeping your underwear clean is important for your health. While many people dry their underwear indoors for privacy, drying them in sunlight has key...
What You Need To Know About The AS Genotype: The Dos And Don’ts
If you have the AS genotype, you carry one normal haemoglobin gene (A) and one sickle cell gene (S). While you don’t have sickle...
NCDC Reports Eight New Mpox Cases, Updates on Cholera Outbreak
The Nigeria Centre for Disease Control and Prevention (NCDC) has reported eight new cases of Mpox across Gombe, Plateau, and Akwa Ibom states.
This brings...
Health Risks For Dog Owners: What To Watch Out For
Owning dogs is a rewarding experience, but it’s important to be aware of certain health risks. Here are two key illnesses dog owners should...
Strengthen Your Love Life And Speed Up Birth Recovery With One Simple Exercise
Kegel exercises are simple moves that strengthen your pelvic floor muscles, the ones that support your bladder, uterus, and bowels. These muscles are important...
Simple Ways To Boost Your Digestive Health For Better Well-Being
Your gut health is important for your overall well-being. A happy gut means better digestion, stronger immunity, and more energy. But how do you...
Follow These Essential Eye Care Tips If You Use A Computer At Work
Spending long hours in front of screens can lead to eye strain, causing discomfort like dry eyes, blurred vision, and headaches. Here are some...
7 Simple Detox Tips To Boost Your Health And Cleanse Your Body Naturally
Detoxifying your body helps remove harmful substances and keeps you feeling healthy. While the body already has its detox system—like the liver and kidneys—there...
Healthy Weight Loss Tips Without Extreme Dieting Or Rigorous Exercise
Losing weight doesn't have to mean following strict diets or starving yourself. Instead, you can make simple, healthy changes to your lifestyle that lead...