Did you know that the orange peel you usually throw away is full of health benefits? Orange peels are packed with vitamin C, fibre, and special plant compounds called flavonoids, all of which can help boost your immune system and improve your digestion.
Vitamin C in orange peels is a powerful antioxidant that protects your body from illness and helps it heal. Fibre, another key component, supports healthy digestion by keeping things moving in your gut and helping you feel full longer. Flavonoids, on the other hand, help fight inflammation and protect your cells from damage.
You can easily make the most of orange peels at home. One simple method is to dry the peels and use them to make tea. Just steep the dried peels in hot water for a refreshing drink that supports your immune system and helps with digestion.
Another way is to grate the peel to make orange zest, which can be added to salads, baked goods, or even your morning yoghurt for a burst of flavour and a nutritional boost.
So, the next time you eat an orange, don’t just throw away the peel—consider using it for a healthier you. After all, why waste something that could naturally support your health?
