Getting some sunlight in the morning can do wonders for your mood and overall health.
When you step outside in the early hours, your body gets a boost of a chemical called serotonin, which helps you feel happier and more focused.
This is why people often feel more energized and in a better mood after spending time in the morning sun.
Morning sunlight also helps your body produce vitamin D, which is important for strong bones, a healthy immune system, and overall well-being. Vitamin D is often called the “sunshine vitamin” because your skin makes it when exposed to sunlight, especially in the morning when the sun’s rays are not too harsh.
Beyond just lifting your spirits, morning sunlight can also help you sleep better at night. It helps your body understand when it’s time to wake up and when it’s time to wind down, leading to a more restful sleep.
To get the most out of morning sunlight, try spending 15 to 30 minutes outside each day.
Whether you’re taking a walk, having your morning coffee outside, or doing some light exercise, these activities can help you soak up the benefits. Just remember to protect your skin if you’re staying out longer.
In short, a little morning sunlight can go a long way in keeping you healthy and happy.
