As a new school year begins, children may feel nervous or excited. Whether they’re starting a new school or returning after a break, it’s important to help them feel ready. Here’s how parents can support them.
1. Talk About What to Expect
Sit down with your child and explain what school will be like. If they’re going to a new school, talk about the new teachers, classmates, and routines. If they’re returning, remind them of things they already know, like their friends or favorite classes. This helps them feel more comfortable.
2. Let Them Share Their Feelings
Ask your child how they feel about going back to school. Do they have any worries? Are they excited? Encourage them to talk about their thoughts so you can understand how they’re feeling. Reassure them that it’s okay to feel nervous or unsure.
3. Address Their Fears
Some children might be scared of making new friends or doing well in school. Let them know it’s normal to feel this way. For younger kids, you can practice things like saying hello to new classmates. For older kids, talk about ways to handle stress, like deep breathing or talking to a teacher.
4. Get Back Into Routines
Start setting regular bedtimes and wake-up times before school starts. A routine helps children feel more secure and prepared for the day. Also, plan a morning routine for getting ready, eating breakfast, and packing their bags.
5. Stay Positive
Encourage your child to look forward to school by focusing on the fun things, like seeing friends and learning new things. Keeping a positive attitude can help ease any worries they have.
