Taking care of your genitals is important for staying healthy and feeling comfortable. Here’s a simple guide to keep things clean and healthy:
1. Keep It Clean: Wash your genital area daily with warm water and mild, unscented soap. Only clean the outside (the vulva) since the inside (the vagina) cleans itself naturally. Using harsh soaps can cause problems.
2. Wear Cotton Underwear: Choose cotton underwear because it allows air to flow, preventing too much moisture. Moisture can lead to infections. Also, change your underwear daily and after sweating.
3. Avoid Scented Products: Don’t use douches, scented sprays, or wipes. These can upset your vagina’s natural balance and cause irritation. Stick to plain water and gentle, unscented soap.
4. Menstrual Hygiene Matters: Change pads, tampons, or menstrual cups regularly during your period. Leaving them in too long can cause irritation or even serious health issues like toxic shock syndrome (TSS).
5. Practice Safe Sex: Using condoms helps protect against infections. Regular checkups for sexually transmitted infections (STIs) are also important.
6. Wipe Correctly: Always wipe from front to back after using the bathroom to avoid spreading harmful bacteria.
7. See a Doctor Regularly: Regular visits to the gynaecologist can catch any issues early. Don’t ignore unusual symptoms like itching or unusual discharge.
By following these simple tips, you can keep your genitals healthy and avoid common problems.
Do you think there’s someone out there who believes scrubbing with a sponge will give their genitals that “squeaky clean” shine?
