Your gut health is important for your overall well-being. A happy gut means better digestion, stronger immunity, and more energy. But how do you keep your gut in good shape? Here are some simple tips:
1. Eat Different Foods
Variety is key. Nigerian foods like beans, yam, okra, and leafy vegetables such as ugwu (pumpkin leaves) are great for your gut. They provide the nutrients and fibre your gut bacteria love.
2. Eat More Fibre
Fibre helps food move through your system smoothly. Foods like ewedu, brown rice, and unripe plantains are fibre-rich, which keeps your digestive system healthy and regular.
3. Enjoy Fermented Foods
Have you tried ogi (fermented corn porridge) or ugba (oil bean)? These fermented foods are packed with good bacteria that help your gut digest food better.
4. Drink Water
Water is your gut’s best friend! Drinking enough water each day keeps everything flowing and prevents constipation. Sip on water throughout the day to stay hydrated.
5. Stay Active
Exercise, even if it’s just walking around your neighbourhood, helps your gut work well. It gets things moving, which is great for digestion.
Now, let’s be real – if your gut isn’t happy, are you really happy? Think about it!
