Body odour happens when bacteria on your skin break down sweat. It’s often linked to hygiene but can also signal health problems. Here’s a simple guide to its causes and what it might mean for your health.

Causes of Body Odour

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1. Sweat Glands: We have two types of sweat glands. Eccrine glands, found all over the body, produce watery sweat. Apocrine glands, in places like your armpits and groin, produce thicker sweat that bacteria can break down, causing odur.

2. Diet: Foods like garlic, onions, and alcohol can make your sweat smell because they’re released through it.

3. Hormonal Changes: Puberty, menstruation, and menopause can change how much and what type of sweat you produce, affecting your body’s odour.

4. Health Conditions: Excessive sweating (hyperhidrosis), diabetes, and thyroid problems can increase sweat and odour. Poor hygiene and skin infections can also contribute.

Health Implications

1. Diabetes: A fruity or sweet odour can mean high blood sugar levels.

2. Thyroid Disorders: Overactive thyroid (hyperthyroidism) can make you sweat more, causing odour.

3. Liver or Kidney Disease: A foul odour might signal that these organs aren’t working well and toxins are building up.

Managing Body Odor

1. Hygiene: Bathe regularly with antibacterial soap and dry off completely.

2. Antiperspirants and Deodorants: These products can help reduce sweat and neutralize odour.

3. Dietary Changes: Avoid strong-smelling foods and drink plenty of water.

4. Clothing: Wear breathable fabrics and change clothes often.

If body odour continues or you notice other symptoms, see a doctor to check for underlying issues.