Constipation is when you have trouble passing stool or don’t go to the bathroom as often as you should. Here are the main causes and how to fix it:
Causes of Constipation
1. Diet:
– Low Fiber: Not eating enough fruits, vegetables, and whole grains can lead to hard stools.
– Not Enough Water: Dehydration makes stools hard and difficult to pass.
2. Lifestyle:
– Lack of Exercise: Physical activity helps move food through your intestines.
– Ignoring the Urge: Ignoring the need to go can make constipation worse.
3. Medical Conditions:
– IBS: Irritable bowel syndrome can cause constipation.
– Thyroid Issues: An underactive thyroid can slow digestion.
– Medications: Some medicines, like painkillers, can cause constipation.
4. Other Factors:
– Age: Older adults often have slower digestion.
– Stress: Stress can mess with your digestive system.
Treating Constipation
1. Diet:
– More Fiber: Eat more fruits, vegetables, and whole grains.
– Stay Hydrated: Drink plenty of water.
2. Lifestyle:
– Exercise: Regular physical activity helps.
– Routine: Go to the bathroom at the same time each day.
3. Medical Help:
– Laxatives: Over-the-counter laxatives can help, but don’t overuse them.
– Prescription Medications: Your doctor can prescribe something if needed.
When to See a Doctor
If you have severe pain, blood in your stool, or sudden weight loss, see a doctor. These could be signs of a more serious problem.
By eating well, staying active, and drinking water, you can often prevent and treat constipation effectively.
