Hypertension, or high blood pressure, is when the force of your blood against your arteries is too high. Over time, this can lead to serious health problems like heart disease and stroke.
Causes of Hypertension
1. Family History: If your parents or relatives have high blood pressure, you might be more likely to get it too.
2. Unhealthy Eating: Eating too much salt, fatty foods, and sugary snacks can raise your blood pressure.
3. Lack of Exercise: Not being active enough can make your heart work harder, leading to high blood pressure.
4. Being Overweight: Carrying extra weight puts more strain on your heart.
5. Alcohol and Smoking: Drinking too much alcohol and smoking can make your blood pressure go up.
6. Stress: Constant stress can lead to habits that increase blood pressure, like overeating or smoking.
How to Prevent or Manage Hypertension
1. Eat Healthy: Focus on fruits, vegetables, whole grains, and lean meats. Avoid too much salt and sugary foods.
2. Regularly: Get at least 30 minutes of exercise most days.
3. Maintain a Healthy Weight: Losing even a little weight can help lower your blood pressure.
4. Cut Back on Alcohol and Quit Smoking: Both can harm your heart and raise your blood pressure.
5. Manage Stress: Find ways to relax, like deep breathing or meditation.
6. Regular Check-Ups: Visit your doctor to keep an eye on your blood pressure.
By making these changes, you can reduce your risk of hypertension and stay healthier longer.
