Walnuts are a yummy snack that looks like little brains. They are very good for our bodies. Let’s learn why!
Healthy Fats
Walnuts have special fats called omega-3s. These fats are good for our hearts and help us stay healthy.
Brain Power
Walnuts can help our brains work better. They make it easier to remember things and learn new stuff.
Staying Full
Eating walnuts can make us feel full, so we don’t get hungry quickly. This helps us eat the right amount of food.
Happy Tummy
Walnuts are good for our tummies too! They help keep our stomachs happy and healthy.
Strong Hearts
Walnuts help keep our hearts strong. They can lower the bad stuff in our blood and help our hearts stay healthy.
Fighting Sickness
Walnuts have special things called antioxidants that help fight off bad stuff that can make us sick. They can even help protect us from some types of cancer.
Walnuts are small but mighty! They help our brains, hearts, tummies, and keep us feeling full. Enjoy them as a snack or add them to your food for a healthy treat!
